Do you feel stressed, anxious or emotionally burnt out? We provide research-proven Mindfulness-Based Stress Reduction Florida courses at DeLand Treatment Solutions to introduce lifelong peace, tranquility and happiness. We offer expert-led MBSR classes Florida to empower human beings to work on their mental fitness by using mindfulness, meditation, and stress management.
What is Mindfulness-Based Stress Reduction (MBSR)?
Mindfulness-Based Stress Reduction (MBSR) may be another effective therapy based on mindfulness practice that helps deal with stress, anxiety, and chronic pain. MBSR was developed by Dr. Jon Kabat-Zinn and his method engages mindfulness meditation during stress periods, gentle yoga or body awareness to assist a person in controlling their challenging emotions and physical or emotional pressure.
In compliance with the typical 8-week schedule, our MBSR curriculum at Deland Treatment Solutions could be taken in an in-person MBSR program, reaching the population of all of Florida.
Learn MBSR from Certified Professionals
Mindfulness techniques are but one of the many benefits of learning MBSR with us as it provides you with the means of living a more balanced life. Our committed team of MBSR instructors helps you on the journey including:
- Mindfulness meditation for stress
- Body scan techniques
- Breath awareness
- Mindful movement and gentle yoga
- Group discussions and personalized guidance
Our face-to-face programs of MBSR are skillfully designed to broaden your knowledge in the area of mindfulness as well as its application in everyday life.
Benefits of MBSR for Stress Relief and Mental Health
MBSR is one of the practices that has been proven to help thousands of people all over the world, and so many great transformations have occurred right here at DeLand Treatment Solutions. According to our clients:
- Reduced anxiety and depression
- Improved sleep quality
- Enhanced emotional regulation
- Lower blood pressure and heart rate
- Increased self-awareness and resilience
Mindfulness in reducing stress is not dealing with symptoms; it is managing the causes of distress, causing emotional well-being as a result.
Why Choose Deland Treatment Solutions for MBSR in Florida?
Being among the best providers of mindfulness-based stress reduction Florida programs, Deland Treatment Solutions strives towards whole-body healing. This is the difference:
- Certified and compassionate instructors
- Customizable MBSR programs in Florida
- Flexible scheduling, including evening and weekend options
- Accessible mindfulness classes and group sessions
- A welcoming, non-clinical environment focused on comfort and support
The mindfulness training Florida services we provide are a perfect choice for those who need to get rid of chronic stress, anxiety, PTSD, and even substance abuse recovery. Mindfulness is part of the broader mission that aims to enable individuals to assume control of their mental health and live their lives to the fullest.
MBSR Program: Mindfulness at Your Convenience
Unfortunately, can not attend in person. No problem. With our MBSR, you can enjoy the entire benefits of MBSR from the comfort of your home. We offer live video visits, audio meditations and interactive learning programs that make us earn the distinction that distance is no challenge to healing.
The MBSR program is especially ideal for:
- Busy professionals
- Caregivers
- Students
- Individuals living in rural or underserved areas
You will get all the same compassionate care and quality teaching that you would receive in person and this is compassionate and made to take the stresses out of life with being mindful and able to fit into your life easily.
CALL US NOW
DeLand Treatment Solutions will iron out the details for you in a manner that will make you confident in your path to sobriety. That first simple call is your ticket to making DeLand Treatment Solutions your solution for addiction. Get the freedom from addiction that you deserve today.
Stress Reduction Programs Florida Residents Trust
Our multi-program in stress reduction in Florida is appropriate to any age of all ages and backgrounds. Burnout at the workplace, a personal traumatic situation or being anxious in general, our programs can assist.
Here’s what you can expect from our stress reduction programs in Florida:
- A structured 8-week curriculum
- Small group mindfulness classes
- Ongoing support and follow-up sessions
- Lifetime access to guided meditations and practice tools
Ready to Take the First Step Toward Inner Peace?
We are active at DeLand Treatment Solutions and we are sure that mindfulness is a potent change tool. Our MBSR Florida program will be a great solution if you are willing to overcome your stress and begin to feel much better.
Join those who have transformed their lives through our mindfulness training program. Call us at (386) 866-8689 or complete our secure form today. Whether you’re looking to learn Mindfulness-Based Stress Reduction (MBSR) or enhance your existing skills, we’re here to support your success and deepen your understanding.
