We are DeLand Treatment Solutions; we provide in-office traditional therapy in a safe and friendly atmosphere that is compassionate and professional. We would like to assist you in overcoming the problems in life, recovering from the pain, and gaining strength in the future.
What is Traditional Therapy?
Traditional therapy or psychotherapy or talk therapy is an inclusive term in mental health treatment to encompass any evidence-based and mental health therapy that is aimed at the resolution of emotional, behavioral, and cognitive concerns through dialogue and exploration.
Why choose this format?
The therapist and the client use their bodies to enable access to the therapeutic relationship and trust.
Being in-office means a neutral and carefree environment that is not part of your real life, when you can really count on your emotional and psychological maturity.
There is more perception of nonverbal communication, which involves the use of body language, facial expression, and even tonality, as there is enhanced communication and understanding.
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Why Therapy at DeLand Treatment Solutions?
Cozy Space:
Our warm, quiet space gives you a chance to unwind and feel like home as you get to know your emotions and thoughts. Based on the experience of other centers, the atmosphere we offer promotes thought and exposure to vulnerability in the safety department.
Experienced Experts:
Our therapists are evidence-based trained and will be according to your needs.
Individualized attention:
It could be anxiety, depression, or stress; relationship problems, life changes or you just need a safe place to untangle your emotions, we are molded around you.
Dedication to Your Success:
Growing most times takes a long time. We believe in collaborating with you, session after session, in a process of gaining an understanding, gaining skills and self-understanding.
How a Session Typically Works
Intake & assessment: The issues that will be brought up by your therapist will be based on your past and where you want to go and how the therapy will best assist you.
Setting goals: We define what it is that you would like to achieve (e.g., fewer anxiety attacks, better relationships, better self-talk).
Work on therapy: Each session could be linked to the discussion and feeling as well as behavioral patterns, thinking styles, and coping styles. The face-to-face method means that the therapist could be of full value to you.
Homework/real-world application: Homework is a between-session process. You can be inspired to adopt new behaviors, new knowledge or practices.
Review and rewrite: We revisit and reformulate the progress in regular periods and review the therapy and check that it is progressing according to your new needs.
Who Can Benefit?
Traditional in-office therapy can be of use to almost any individual that seeks support:
- Adults in distress (including anxiety, depression, grief and trauma).
- Individuals with relationship/communication problems.
- During significant life transitions (change of workplace, immigration, divorce, illness, etc.).
- Individuals who have experimented with alternative formats and like the format and presence of face-to-face meetings.
Outcomes and Advantages
There have never been studies that have not recorded good outcomes in face-to-face therapy, especially where there exists a healthy therapeutic relationship. Our traditional, office-based therapy, which is conducted in the office, has several strengths:
- Quality working relationship (connection).
- Uninterfered with environment, free of day-in, day-out interference.
- Full avenue to nonverbal feedback and face-to-face communication.
- An orchestrating workplace that advances uniformity and responsibility.
Getting Started
The first steps are to be made: you can contact us and make a first consultation. You want to know why you came here, what you want to accomplish, and how we can now work together on that meeting. It starts here in your healing process.
Ready to take the next step?
Fill up our DeLand Treatment Solutions, where you count. We shall invent a recovery, growth and power trip.
FAQ’s About Traditional Therapy
What is the difference between traditional in-office therapy and online therapy?
Traditional in-office therapy involves meeting in person in a dedicated therapy space. Benefits include richer non-verbal communication, a neutral setting away from home distractions, and often greater therapeutic clarity. Online therapy offers convenience and accessibility but may lack some in-person cues.
How many sessions will I need?
There’s no fixed number—some clients see meaningful improvement in a few sessions; others engage longer for deeper work. It depends on your goals, circumstances and readiness for change. We’ll review progress regularly and adjust accordingly.
What happens during my first session?
In your first session, we’ll get to know you: your concerns, history, expectations, and goals. We’ll discuss how therapy works, what you can expect, and answer any questions you have. Then we’ll jointly plan next steps.
Is what I say in therapy kept private?
Yes. Confidentiality is a cornerstone of therapy. What you discuss stays between you and your therapist, except in certain rare circumstances (such as imminent risk of harm). We’ll review confidentiality in your first session.
How do I know if traditional therapy is the right choice for me?
If you prefer a structured, dedicated space for in-person connection, feel comfortable attending sessions in-office, and believe you might benefit from face-to-face interactions, then traditional therapy is likely a good fit. If you have mobility, transportation or scheduling barriers, we can explore alternatives or hybrid approaches. The important thing is that you feel safe and supported.
