Where care is combined with treatment, Welcome to DeLand Treatment Solutions. Do you also have any problems with shame, self-critical thoughts, anxiety, or people experiencing chronic emotional pain? Then our Compassion-Focused Therapy (CFT) curriculum will safely and effectively offer an evidence-based treatment according to self-linkage, emotional congruence, and effective change.
What is Compassion-Focused Therapy (CFT)?
Compassion-Focused Therapy (CFT) is a treatment approach that is aimed at helping people who feel self-critical, emotionally injured, or incapable of calming down.
At DeLand Treatment Solutions, our therapists are capable of demonstrating to you the procedure of CFT by teaching you how to:
- Eliminate and reduce self-criticism.
- Reboot your internal tranquilizer mechanism and security dating mechanism.
- Gain self-pity and empathy with others.
Be aware and conscious of body-mind relationships. Reorganize regardless of whether you are anxious, depressed, or develop symptoms of trauma or relationship issues, our specially oriented CFT program can help you to have a more caring and resilient relationship with yourself.
Ready to begin your journey?
👉 You only had to call us now, at (386) 866-8689, in order to have a consultation.
Why Choose Compassion-Focused Therapy at DeLand Treatment Solutions?
✔ Highly Trained Therapists
Our clinical personnel have been taught CFT and other related therapies such as mindfulness-based cognitive therapy and CBT. We know what the impact of shame, self-criticism and emotional regulation could do to your life and what a particular kind of loving behavior could do.
✔ Flexible, Interactive and Interdisciplinary Care.
We are not subscribers to stereotyped models. DeLand Treatment Solutions is personalized; it considers your personal patterns of emotions, history of traumatic experiences, what you have become and what you want in life.
✔ Supportive and safe Environment.
Our facility has grown in terms of safety, trust and development. One can experience the depth of the emotional activity, develop the ability to be compassionate and build a new relationship with the self here.
✔ Proven Benefits
The studies indicate that one of the areas where CFT can be used effectively is on individuals who have issues of self-criticism, mood and anxiety disorders and trauma problems.
Who Can Benefit from CFT?
Compassion-Focused Therapy is applied to adults who develop:
- A continuation of self-criticism, self-blame, or not-sufficient feeling.
- Fear disorders, depression or mood disorders.
- Developmental Self-control and Emotional Security problems: Traitors or childhood neglect/abuse.
- Issues with relationship issues, anger, body image problems, or eating disorders.
A necessity to establish self-enablement, emotional stability and coping.
When you find yourself caught in loops of self-evaluation, becoming emotional, or holding a low opinion that you are safe and calming yourself down, then you are the barbarian to whom we are accustomed to offering help.
CALL US NOW
DeLand Treatment Solutions will iron out the details for you in a manner that will make you confident in your path to sobriety. That first simple call is your ticket to making DeLand Treatment Solutions your solution for addiction. Get the freedom from addiction that you deserve today.
What to Expect: Your CFT Journey
Initial Assessment & Goal Setting:
You will also be spending time with our professional clinician, whereby you will be discussing your history, emotional behaviors and treatment goals.
Psycho-Education:
We shall present to you such concepts as the threat/self-protection system, the drive/excitement system and the soothing/social-safety system among the central foundations in the CFT.
Compassionate Mind Training (CMT) Exercises:
You will be engaged in visualization, guided imagery, meditation, and role-playing to strengthen your system to calm down and adopt skills of self-compassion.
Sessions & Homework Practice:
Regular meetings and effective homework will enable you with the capacity to keep on practicing self-compassion and conscious awareness beyond the therapist’s room.
Integration & Growth:
This will lead to less self-criticism, greater emotional control and self-acceptance, and improved relationships with others in the long run.
Ready to Heal with Compassion?
Everyone at DeLand Treatment Solutions has the right to live mercifully towards them and the Wholeness, which is found when the emotional control is consistent with self-acceptance. We have developed our own Compassion-Focused Therapy program that helps you part with the shame-based and self-critical ways and seek the opportunities of being relieved, growing, and connecting.
Make the initial bold step. It will be the initial action concerning self-compassionate and emotional health.
FAQs About CFT
Q: Is CFT only for people with trauma or self-criticism issues?
A: While CFT is especially effective for individuals dealing with intense self-criticism or emotional regulation issues, its compassion-based approach can benefit anyone seeking to deepen their self-compassion, emotional resilience, and mental well-being.
Q: How long is the therapy?
A: Duration depends on individual needs—but most clients engage in weekly sessions over 8-16 weeks, including homework and skill integration.
Q: Can I combine CFT with other therapies?
A: Absolutely. Our therapists integrate CFT with other evidence-based approaches like CBT, mindfulness and trauma-informed therapy for a comprehensive treatment plan.
Q: Will I see results quickly?
A: Some clients begin to notice shifts in self-compassion and emotional balance within a few sessions. Meaningful change often builds over time with consistent practice.
