In This Blog
- Why first 60 days is a overwhelming time
- Adjustments physical and emotional
- The importance of structure and following routine
- General Challenges and means of coping
- Systems of support and accountability
- Looking past early recovery
The beginning days of recovery are known to be some of the hardest times. For many people the early 60 days is a very difficult time of adjustment as to physical changes, the emotional upheaval and learning how to interact with the world as a person with no substances which were once central to a person’s daily life.
During the first two months people aren’t only taking away from substance abuse but also learning how to do things in a new way, navigating through emotional responses and creating a normal again.
The lack of coping mechanisms can have anyone to the moment of uncertainty or frustration or self-doubt. These types of experiences are common and they are no indication of failure or a lack of progress.
Why the First 60 Days Feel So Difficult
Early recovery is a matter of change on different levels. The body, the mental state and the way of daily life are all in the process of being adjusted at the same time, which can be a very overwhelming feeling.
Examples of the reasons given why the first 60 days can be hard include the following reasons:
- Physical adjustment to the absence of substances
- Emotional responses are becoming more noticeable
- Failure in coping skills, which were normally learned
- Different expectations and different responsibilities
Recognizing these factors helps normalize the experience.
Physical Adjustments During Early Recovery
Substance use in the body takes time to the body to find a natural balance if the usage of substance is ceased. So physical discomfort, fatigue or change of sleep, is a common occurrence of early recovery.
Physical experiences include the following:
- Changes in energy levels
- Sleep pattern disruptions
- Appetite changes
- Adverse feeling of not being comfortable or restless
These sensations usually go up and down according to the adjustment of the body.
Emotional Sensitivity and Awareness
Without substances dulling the emotional responses to various occasions, many individuals are emotionally extra aware in early recovery. Feelings were being shunned before and currently visible.
Common emotional experiences include:
- Mood swings
- Irritability
- Sadness or anxiety
- Emotional numbness
Part of the process is to learn how to observe the emotion(s) and not act and react impulse.
The Psychological Shift of Early Recovery
Recovery entails discovery of redefinition of identity, habit and view of self. This change of psychology is potentially upsetting.
Individuals may question:
- Who they are when they are not taking substances
- How to cope with the stress in a different manner
- How to rebuild confidence
Such questions are part of the long term growth.
Speak with DeLand Treatment Solutions to explore recovery-focused care
Letting Go of Old Coping Mechanisms
Mostly, the implementations of coping were substances. Removing them means learning new ways of dealing with stress and managing discomfort.
A few of the beginnings of recovery could be:
- Experimenting to coping more healthily
- Acceptance of the short term discomfort
- Practicing patience with oneself
This stage of learning takes time.
The Importance of Structure in the First 60 Days
Structure offers predictability during change. Decision fatigue and emotional overwhelming can be reduced by daily routines.
Routines involving structure may include the following:
- Scheduled meals
- Consistent sleep times
- Planned activities
- Regular check-ins
Routine supports stability.
Learning to Sit With Discomfort
One of the hardest skills in the early stages of treatment is to be able to forbear the discomfort without being in a position to escape from it.
Discomfort may include:
- Cravings
- Emotional unease
- Boredom
Learning that discomfort passes builds confidence over time.
Cravings During the Early Stages
Cravings are a normal experience during the first 60 days. They often come in waves, not constantly.
Cravings may be affected by:
- Stress
- Environmental cues
- Emotional triggers
The ability to understand that cravings are temporary helps in reducing fear.
The Role of Accountability
Accountability can help the individual stay grounded when motivation fluctuates.
Accountability may be provided from:
- Treatment programs
- Support groups
- Trusted individuals
External support assists with commitment.
Social Adjustments and Boundaries
Early recovery is often related to social environment revaluation. Some of the relationships may feel supportive, but others may be tough.
The provision of a healthy boundary may include:
- Minimizing exposure to situations that are triggering
- Speaking out the needs clearly
- Focusing on recovery-oriented environments
Boundaries are protective of progress.
Dealing With Doubt and Second-Guessing
In the process of recovery, it is not uncommon for question decisions to arise. Doubt is not a sign of failing recovery.
Common doubts include:
- “Is this worth it?”
- “Am I doing this right?”
- “Will this get easier?”
These thoughts often diminish with time and support.
Managing Expectations During Early Recovery
Recovery is rarely felt to be linear. Progress could include set backs, leveling off, and breakthroughs.
Helpful adjustments of mindset include:
- Being consistent instead of perfect
- Seeing problems as an opportunity to learn
- Making space for gradual progress
When the expectations are altered, one feels relieved from pressure.
The Role of Environment in Early Recovery
The environment affects emotional regulation and focus. Calm and structured environment can bring about early recovery
Supportive environments may include:
- Reduced distractions
- Predictable routines
- Access to support
The environment shapes everyday life.
Learn more about recovery support options at DeLand Treatment Solutions
Comparing the First 30 Days and the Next 30 Days
Timeframe | Common Experiences |
First 30 days | Physical adjustment, emotional intensity |
Days 31–60 | Increased awareness, routine-building |
Both phases involve growth and obstacles.
Building Confidence Through Small Wins
Confidence develops with small regular steps as opposed to big milestones
Small wins may include:
- Completing daily routines
- Being attentive to scheduled activities
- Dealing with difficult emotions without relying on substances
Progress is built with time.
Developing Emotional Regulation Skills
Early recovery implies one’s chance to acquire the appropriate skills in dealing with emotions that enable stability in the long run.
These skills may include:
- Mindfulness
- Breathing techniques
- Journaling
Practice adds to effectiveness.
Support Systems During the First 60 Days
Support system is of great importance during the first part of recovery. Isolation has the tendency to make one vulnerable to stress.
Support may include:
- Professional guidance
- Peer support
- Family involvement
Connection offers assistance to resilience.
Learning Patience With the Process
Recovery unfolds gradually. The first 60 days are more of a basis instead of the finish line.
Patience involves:
- Accepting uncertainty
- Trusting the process
- Allowing time for change
Growth in the early recovery is not complete recovery.
Expert Advice: Consistency, structure, and support can help individuals navigate this adjustment period with greater clarity and resilience.
Looking Beyond the First 60 Days
While the first 60 days are no easy accomplishment, they also build momentum. Skills developed during this period helps with long-term planning.
Past the first 60 days, people should focus on:
- Sustaining routines
- Expanding support
- Setting future goals
Early efforts ensure stability in the future.
FACT: Early recovery commonly involves physical adjustment, emotional sensitivity, and routine changes
Early recovery can feel overwhelming, especially during the first 60 days. DeLand Treatment Solutions provides structured support which helps individuals navigate emotional adjustments, develop routines, and remain engaged during this critical phase of recovery, emphasizing consistency, accountability, and longevity in recovering planning.
Medical Disclaimer: “This blog is for informational purposes only and is not a substitute for professional medical advice.”
Key Takeaways
- The first 60 days are a time of big adjustment
- Physical and emotional changes are more or less normal
- Structure provides stability
- Discomfort is temporary
- Support systems matter
- Early recovery establishes long-term foundations
FAQs
Why are the first 60 days of recovery considered the hardest?
The first 60 days involve physical adjustment, emotional sensitivity, and major lifestyle changes. Individuals are learning to cope without substances while building new routines. This combination of change can feel overwhelming, making early recovery emotionally and mentally demanding even when motivation remains strong.
Is it normal to feel emotional or uncomfortable early in recovery?
Yes, emotional discomfort is common during early recovery. Without substances dulling feelings, emotions may feel more intense. Mood swings, irritability, or anxiety often occur as the body and mind adjust. These experiences usually lessen over time with structure, support, and healthy coping strategies.
How can structure help during the first 60 days?
Structure provides predictability during a time of uncertainty. Consistent routines reduce decision fatigue, support emotional regulation, and create stability. Scheduled activities, regular sleep, and planned meals help individuals stay grounded, manage stress, and remain engaged while adjusting to life without substances.
What role do support systems play in early recovery?
Support systems offer accountability, encouragement, and perspective during early recovery. Professional guidance, peer connections, and trusted individuals help reduce isolation and reinforce commitment. Support provides reassurance during difficult moments and helps individuals stay focused when motivation or confidence fluctuates.
Does recovery usually feel easier after the first 60 days?
For many individuals, emotional regulation and routine management improve after the first 60 days. While challenges still occur, coping skills often feel more accessible. Early recovery builds a foundation, making future challenges more manageable through increased awareness, confidence, and consistent support.
