Grief is one of the most personal and hardest emotions we face. If you’re coping with someone’s death, a failed relationship, a life-changing event ending, or other major loss, the feelings can feel almost too much. So, grief counseling comes in handy by offering you comfort, confirming your feelings, and helping you manage your feelings.
For residents of Florida who are grieving, DeLand Treatment Solutions offers counseling services specifically for grief that may give you relief and new hope.
What is Grief?
When we lose someone, emotions and body aches are common signs of grief. Many people living in Melbourne, FL have trouble with grief following the loss of a loved one, a divorce or the end of a job. If you experience sadness, anger, guilt, or loneliness, that’s very normal. No matter if someone is elderly or younger, they can experience grief differently.
What are
the Types of Grief?
Several types of grief can be experienced in different ways.
Abbreviated Grief
Grief of this kind settles after losing a loved one and it doesn’t last as long as the common experience of mourning.
Absent Grief
If grief is absent, that means a person has a hard time showing their grief and might not even realize they’re experiencing it.
Acute Grief
Right after a death, acute grief appears, and it usually ends within six months.
Anticipatory Grief
Anticipatory grief means experiencing emotional distress before your loved one has actually died which often happens when the death is expected and people start to face their feelings sooner.
Collective Grief
Usually, communities feel grief together when a disaster or tragedy hits many people at the same time.
Complicated Grief
Sadness becomes complicated when it is very long or intense to the point it impacts your everyday activities.
Chronic Grief
Following big changes in our lives, including moving or losing a pet, some individuals can continue to feel a lot of grief, even though it’s been a while.
Cumulative Grief
After going through a series of losses close together such as several deaths within your family or among friends, the grief can become especially heavy.
Delayed Grief
People can deal with grief so far in the future because they first disregarded how they felt, allowing emotions to build up over time.
Disenfranchised Grief
In this situation, a person’s sadness goes unacknowledged by society because of stigma, discrimination or because the type of loss is not well accepted.
Distorted Grief
When grief appears in ways that are not common or are considered socially wrong, it is called distorted grief.
At our grief center in Melbourne, FL, we see that grief is not always easy to understand. We have skilled counselors who give caring and personal advice to assist you through your unique grief. We assist you in finding ways to deal with your emotions so you can recover. You can call now to make an appointment. We’re happy to help you at every point.
What Are the Normal Symptoms of Grief?
Grief affects people differently, yet a typical symptom is:
- Feeling hopeless
- Struggling to believe what has happened
- An irascible mood
- Being full of guilt and wishing to blame oneself
- Bouts of sadness and lots of crying
- Being lonely and feeling sad
- Making it troublesome to pay attention and making things confusing
Too much or too little sleep, feeling tired easily, pains or losing your usual appetite
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What Are
The Five Stages of Grief?
What are the Five Stages of Grief?
The five stages of grief, as originally proposed by Elisabeth Kübler-Ross in her 1969 book On Death and Dying, are
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Denial
When we grieve, it’s normal to deny what happened. It forms a buffer against strong emotions, allowing us to slowly accept what we’ve gone through. Many times, after denial, the person may feel angry, attempt to bargain, get depressed and finally reach acceptance, but none of these feelings happen in just one sequence. Everyone experienced with grief learns that it’s personal and not everyone follows the same steps
Anger
A lot of grieving people go through a period of anger. Frustration, resentment and sometimes guilt are all normal feelings to have, even when they’re toward the situation or the person you have lost.
Bargaining
When we bargain, we often try to hold back the pain of sadness by believing that something else might happen. This can involve thinking about alternatives to the current situation, hoping that something might have been different, or dealing with the situation by negotiating with whoever or whatever seems to control it in hopes it can be reversed or softened.
Depression
Progressive grief usually results in depression. It is sad, yet it may disturb sleep, change eating habits and influence how we function each day. Visiting a grief counselor at Deland Treatment Solutions in Melbourne, FL, can help people experience and manage what they feel.
Acceptance
Acceptance allows someone to adjust to their loss and begin to move ahead. This process is not the same for all students. Deland Treatment Solutions, a grief counseling center, can help individuals find the best techniques for coping with their loss.
How Can Deland Treatment Solutions Assist With Grief?
DeLand Treatment Solutions is happy to offer grief counseling services to the Melbourne, FL area. The counselors we work with offer a supportive and non-judgmental place for people dealing with grief or a traumatic event.
Losing a loved one can be personal for each of us, so our counselors partner with people to discover their triggers and design personal ways to cope. After a loss, grief is a natural part of life and you never should face it alone. Through our grief counseling in Melbourne, we help people regain their strength and move forward from their grief.
Our services include both individual and group counseling for people suffering from losses, including the death of a family member. Our team works with clients, helping them deal with their feelings in helpful, positive ways. We support individuals who are bereaved when a whole community has lost someone.
Whatever your reason for grief, we are alongside you every step you take in Melbourne, FL. You can call DeLand Treatment Solutions today to learn how our grief counselors can assist you.
