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Self-harm is also known as self-injury and is defined as the deliberate act of causing self-injury in response to overwhelming feelings, pain, or troubled situations. This refers to any behavior where the person may injure themselves through cutting, burning, or hitting themselves, among others, and is mostly associated with the external expression of internal conflicts.
Understanding the motivation behind Self-Harm
It is worth stating that individuals self-harm for numerous reasons, which may differ regardless of the case.
- Emotional Regulation: Self-harm or self-injury acts as a coping strategy for many people by producing or alleviating feelings of anger, frustration, or even sadness. When the above emotions build up, self-injury serves as a coping mechanism as it provides temporary comfort.
- Expression of Feelings: Certain individuals who cannot find the words to express themselves employ self-harm as a way of communicating. This can be easier to handle than the actual acknowledgment of the feelings, which the physical may represent.
- Control: In cases where a person seems to lack some control in his or her life or where he or she feels helpless, self-cutting can help give a measure of control over at least one part of life. It can generate a kind of façade of order where there isn’t any.
- Punishment: Such emotions as guilt, shame, and self-loathing develop self-harm motives in that people may feel like punishing themselves. They may feel that they should suffer for various imaginary wrongdoings or bad decisions that they made in that relationship.
- Distraction: Self-harm can provide relief as it helps distract from different memories or thoughts that continually pop up in one’s mind. Thus, physical pain could serve as an instant coping mechanism for individuals to avoid dealing with emotional pain.
It is important to understand these motivations to increase efficacy and relevance in treatment plans meant to treat self-harming behaviors.
Risks
Self-harm entails several forms of risk that could potentially have a severe impact on an individual’s health both in the body and the mind. These risks include:
- Physical Injury: Cutting oneself, or harming oneself in any other way, such as through using a knife or hot water; can lead to injuries, infections, scarring, or many more complications that would require medical attention.
- Emotional Consequences: Self-harm appears as a method that can assist in reducing suffering for a period, but at the same time leads to heightened sensations of shame, guilt, and loneliness. The process of self-injury is potentially progressive, which means that in some cases, the subject’s mental state will worsen over time.
- Increased Severity: The behavior in question can start to reoccur or worsen in some cases if left untreated. The addicts may worsen their self-harm behaviors to experience more pain in the body and mind.
- Potential for Suicide: Although not all the people who practice self-cutting are suicidal, the risk increases, and one may develop suicidal behaviors. Harm has been associated with serious levels of distress that might even warrant immediate treatment.
Role of Treatment Programs
Self-harm treatment programs are important in addressing the needs of people who engage in self-harm as they offer them the necessary support and systematic guidance to do away with those destructive habits. Other treatment facilities provide a set of services that can be chosen depending on the peculiarities of the client’s case.
What is a Self-Injurious Treatment Facility All About?
If you or someone you love uses self-harm as a coping mechanism a mental health treatment center is a suitable place to get help. Usually, after you have an accident you can contact your insurance company to know what kind of treatments are possible. You could then begin the process of seeking out self-harm therapy programs.
How Deland Treatment Center Can Help
Deland Treatment Solutions offers a self-harm treatment program to assist clients in recognizing their maladaptive behaviors. However, once these patterns are familiar, one can work on learning coping mechanisms that will help in the discouragement of such emotions and behaviors in the future.
These negative behaviors are actively fought with the help of various therapeutic approaches which provide you with the necessary tools. This assures your long-term health since we offer a plethora of integrative and evidence-based treatments. Our treatment includes:
Cognitive Behavioral Therapy (CBT): This approach enables you to learn about your ways of thinking and behaving which are harmful and more positive ways of dealing with distress. Self-generated thoughts are very negative and CBT helps to counteract the negative thought process to discourage self–harm.
Dialectical Behavior Therapy (DBT): DBT therefore entails skill training in mindfulness, distress tolerance, management of emotions, and interpersonal skills. It is important to build skills for coping with heightened emotions and avoiding self-harm.
Mindfulness and Meditation: These are effective in making you rooted to the ground with the minimum stress. Meditation on the other hand can help one avoid engaging in self-destructive behaviors because it makes the person aware of events in the present moment.
Group Therapy: Talking with friends and family about their experiences and hearing how others cope with such problems is helpful because it helps fight feelings of loneliness. This therapeutic approach is to create awareness and to make the individuals learn from each other’s coping styles.
Individual Counseling: Individual therapy sessions for self-concerns and to develop personal management techniques. This is often possible during individual counseling; one is assured that all people have their different needs met.
This is because we know that no two individuals are the same, and therefore we shall develop a treatment plan that best suits your needs. We are committed to ensuring that you get the right tools, resources, and help for the handling of self-harm as well as enhanced health.
Benefits of Our Program
- Personalized Care: We can tailor a personalized approach to help you achieve the desired results in the most feasible ways.
- Comprehensive Support: Coverage of all the basic forms of treatment and exposure to more experienced personnel. Collectively, our team can address multiple facets of mental health and self-harm due to the interdisciplinary approach we undertake assembled from different professionals with diverging specialties.
- Safe Environment: A place where the patient can freely express other feelings and perform other behavioral patterns while still feeling safe. The place we are located provides individuals who visit our center with an environment for healing and personal development.
- Long-term Strategies: Use appropriate methods of coping with stress among the population to bring about a positive change that will enhance their mental health. While making sure you get a brief break in your studying and work, we also focus on skills that would help you achieve in the long run.
Contact Deland Treatment Solutions
If you or your loved one requires this kind of guidance, do not hesitate to seek help. Deland Treatment Solutions offers a self-injurious treatment program that can be one of the key steps toward healing and recovery. We believe in hope for a better tomorrow and our knowledgeable and caring staff is dedicated to helping you along this journey towards healing. Call us at (386) 866-8689 today to inquire about schedules, and how we can assist you in your healing process.
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Our leadership team has extensive experience in dual-diagnosis treatment and is ready to help those who are struggling with substance use and mental health.
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Our staff consists of many licensed mental health treatment facilitators and other staff who are ready to share their experience and their success.
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Deland Treatment Solutions has helped over 2,000 people who have struggled with mental health problems find freedom to normal and healthy life.
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