DeLand Treatment Solutions focuses on expert support using emotionally focused therapy. In the modern, busy world, a lot of people, couples, and families get trapped in the mechanisms of disconnection, conflict, or emotional forms of distance. Our strategy acknowledges that our strongest emotional connection and response to the same is a basis of well-being and health in relationships.
What is Emotionally Focused Therapy (EFT)
EFT (Emotionally Focused Therapy) is an evidence-based therapy that helps individuals, couples, and families build secure connections by understanding and transforming emotional patterns rooted in attachment theory. Clients learn, with the help of their therapists, to safely explore, process, and express profound emotions (such as fear, hurt, and longing) that fuel those negative cycles, going beyond the surface-level response to develop more genuine, healthier forms of relating and conflict resolution, often in a finite, organized manner.
Our caring experts provide a safe, systematic setting in which you are able to investigate underlying emotional events, leave reactive cycles, and create novel, healthier patterns of relationships.
Why Choose Emotionally Focused Therapy
- Evidence-based: Studies have shown that emotionally focused therapy provides strong outcomes for couples, individuals, and families.
- Focused on connection and emotion: Unlike therapy, which only focuses on thoughts and/or behaviors, this model works by helping you to identify and change underlying emotional needs and patterns.
- Tailored for you: Whatever your issues are, whether relationship dysfunction, emotional isolation, anxiety, trauma, or loss, this therapy will be tailored to your unique situation.
- Short-term, meaningful change: Many clients experience impactful and significant changes in 8-20 sessions.
- Expert facilitation: Our experts are trained in emotionally focused methods and focus on helping you feel heard, supported, and empowered.
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What to Expect: The Process of Emotionally Focused Therapy
Assessment & De-escalation:
In the early sessions, your therapist assists in identifying negative cycles of interaction and emotional reactivity that might be contributing to pain and/or distance.
Identifying & Discovering Core Emotions:
You’ll be guided to get beneath the surface of anger, withdrawal, or criticism to get to deeper emotions and unmet needs, for example, fear of abandonment, longing for connection, or vulnerability.
Restructuring the Patterns & Constructing New Responses:
As emotional awareness grows, we work with you to practice new ways of relating that foster safety, responsiveness, and deeper connection instead of reactive distancing or conflict.
Consolidation & Integration:
In later sessions, you take the new patterns of interaction into your daily life, making your progress so that the benefits are sustained.
Who Can Benefit
- Couples that have repeated conflict, emotional distance or lack of trust issues
- Individuals feeling stuck with emotional isolation, anxiety or depression that stems from relationship issues
- Families or parent-child relationship(s) challenged by disconnection, communication breakdown or unresolved trauma
- Anyone with the motivation to free themselves from reactive patterns and be able to build more authentic, emotionally safe relationships
Ready to begin?
When you are willing to overcome the habitual patterns, grow and strengthen, and get over emotional trauma, call DeLand Treatment Solutions.
Don’t wait any longer; call us at (386) 866-8689 to set an appointment for a consultation and to find out how emotionally focused therapy will change your relationships and your life.
We would walk with you in the process of achieving emotional wellness, relational energy, and well-being.
FAQs – Frequently Asked Questions
Q: What is the primary objective of emotionally focused therapy?
A: The main agenda of emotionally focused therapy is to assist individuals, couples or families in determining the emotional patterns that continue to trap them and restructure them into secure and responsive presentations.
Q: What is the number of sessions that I am likely to have?
A: Starting to see positive changes after approximately 8 to 20 sessions weekly, a lot of clients start to experience meaningful changes, even so it depends on your particular case.
Q: Is it only for couples?
A: No, although the emotionally focused therapy is primarily applied to couples, the intervention can be tailored to an individual and family to help solve issues in the areas of emotional control, trauma, anxiety, or relationship patterns.
Q: What makes me know that this therapy is appropriate for me?
A: It might be a good choice in case you find yourself repeating the cycles of hurting yourself, you no longer connect with people you love, you cannot communicate about your inner needs, and you fear being rejected or abandoned. Your situation will be evaluated by our group at DeLand Treatment Solutions with the help of identifying fit.
Q: What is special about the DeLand Treatment Solutions?
A: We integrate the most recent evidence-based techniques in emotionally focused therapy with a friendly and cooperative attitude. We do not only listen, but we lead you in the emotional labour that changes the person permanently.
