Evidence-Based Treatment & Patient-Centered Care

How Cognitive Behavioral Therapy (CBT) Helps People with OCD

Contact Deland Treatment Solutions

For any other questions please call us or fill out the contact us form. We're here to help you at Deland Treatment Solutions.


Contact Us


Call (386) 866-8689

Popular Post

https://delandts.com/wp-content/uploads/2023/04/road-to-recovery.jpeg

[ez-toc] One of the most difficult challeng

https://delandts.com/wp-content/uploads/2023/09/Behavioral-Addiction.png

[ez-toc] Addiction is a complex and multifacete

https://delandts.com/wp-content/uploads/2023/09/Types-of-Addiction.png

[ez-toc] Addiction is a complex and pervasive i

https://delandts.com/wp-content/uploads/2023/11/The-Significance-of-Mental-Health.jpg

[ez-toc] Mental health serves as a critical asp

Written by Zach Miller, Medically Reviewed by Jocelyn Riden September 12, 2024

Obsessive-compulsive disorder (OCD) is one of the mental disorders that affect a person’s life through the use of intrusive thoughts, also known as obsessions, as well as repetitive behaviors, also referred to as compulsions. These symptoms can be exhausting, making even simple daily tasks overwhelming. Relief comes in the form of Cognitive Behavioral Therapy or CBT, which is considered one of the best treatments for the disorder to allow people to start taking control of their thoughts and actions.

What is OCD?

Obsessive-compulsive disorder also abbreviated as OCD is a mental health disorder, in which unwanted thoughts plague one. Though they know the thoughts are unwanted, they feel compelled to perform certain acts. Some of the most common forms include prevention of contamination, having objects arranged in a specific way, or thinking aggressive thoughts. In a bid to neutralize such negative thoughts, individuals suffering from OCD end up performing compulsive behaviors, which include washing, checking, and counting, amongst others.

These obsessions and compulsions are interrelated and one turns into the other, hence becoming a vicious cycle. Some students have obsessional thoughts, which lead to anxiety, while others have compulsive behaviors, to reduce the level of anxiety, although the obsessional thoughts will reappear shortly after. This cycle can hinder one’s functionality daily and as a result, this leads to frustration and hopelessness.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is a structured, evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT is supposed to assist a person in determining the distortions in the way he or she thinks and changing it for a more logical and rational one. A major part of CBT for OCD is Exposure and Response Prevention (ERP), which involves strategies proposing gradual exposure of an individual to his or her feared thoughts or situations while preventing engagement in the compulsive behavior.

CBT assists people in stopping the vicious cycle of OCD because their thoughts, though unpleasant, do not warrant them to perform compulsions.

Looking for OCD Treatment? Contact DeLand Treatment Solutions

At DeLand Treatment Solutions, we offer Cognitive Behavioral Therapy for OCD treatment. The compassionate therapists we hire are well-equipped to help you deal with OCD and any symptoms in line with well-established methods like ERP. Get in touch with us today, start your journey towards a changed life, and know how CBT can help you.

Common Symptoms of OCD

Common Symptoms of OCD

  • Obsessions: unwanted, intrusive thoughts, images, or urges that cause distress. Common obsessions include:
    • Fear of contamination or germs
    • Fear of harming oneself or others
    • Needing things to be symmetrical or in a specific order
    • Aggressive or taboo thoughts (e.g., related to violence, religion, or sexuality)
  • Compulsions: Repetitive behaviors or mental acts performed to relieve anxiety or prevent a feared event. Common compulsions include:
    • Excessive washing or cleaning
    • Checking (e.g., doors, appliances)
    • Counting or repeating actions a specific number of times
    • Arranging items until they feel “just right.”
    • Seeking reassurance from others

How CBT Works for OCD

CBT is used in helping to disrupt repetitive behaviors that define OCD such as obsessions and compulsions. Here’s how it works:

  • Challenging Irrational Thoughts: Cognitive behavioral therapy assists the affected person in coming up with suitable and realistic ways of arguing to change the paranoid beliefs behind the obsessions. Such thoughts are usually distorted or irrational and CBT involves challenging such beliefs.
  • Changing Behavior Patterns: In ERP, patients are trained on how to face their phobias without doing compulsions, hence helping to break the chain between the two in the long run. Slowly and steadily, people are made to understand that the dreaded consequences are not going to happen or can be dealt with, in the case of obsessive-compulsive disorder.
  • Developing Coping Skills: CBT helps in identifying behavioral techniques to help in the prevention of anxiety and the need to perform compulsions. This we do using therapeutic activities such as relaxation techniques, mindfulness and counseling to help change the negative thinking of the brain to more appropriate and healthy ways of thinking.

Benefits of Cognitive Behavioral Therapy for OCD

CBT offers several key benefits for individuals with OCD, including:

  • Long-Term Symptom Management: Unlike some treatments, which may yield a short-term result, CBT prepares the clients with methods that they can apply in the future.
  • Improved Quality of Life: CBT makes it possible for a patient to work and begin focusing on relationships, one’s career and so on after reducing the severity of the OCD symptoms.
  • Empowerment: CBT focuses on increasing perceived self-control, this therefore takes away the idea that the person with OCD requires constant support to overcome the disorder.

CBT is one of the best treatments for OCD which makes it easy for an individual to come out of the obsession and compulsion phase. If you or someone you know is struggling with OCD, CBT can provide long-lasting relief and help you regain control over your life.

Benefits of Cognitive Behavioral Therapy
Learn more about how you can start the process of conquering OCD and contact DeLand Treatment Solutions today. Our team is staffed by experienced professionals who are ready to help you in every step of the recovery.

Contact Us

CALL US NOW

DeLand Treatment Solutions will iron out the details for you in a manner that will make you confident in your path to sobriety. That first simple call is your ticket to making DeLand Treatment Solutions your solution for addiction. Get the freedom from addiction that you deserve today.

Call Us Now (386) 866-8689

Updated News

LATEST POSTS

DeLand Treatment Solutions makes numerous media outlets available to encourage you in your recovery process. Digital media literature is approved by a licensed professional and intended to guide you in your recovery path.

50+

Years of experience

Our leadership team has extensive experience in dual-diagnosis treatment and is ready to help those who are struggling with substance use and mental health.

20+

Specialists

Our staff consists of many licensed mental health treatment facilitators and other staff who are ready to share their experience and their success.

2000+

Happy patients

Deland Treatment Solutions has helped over 2,000 people who have struggled with mental health problems find freedom to normal and healthy life.

Contact Us

GET IN TOUCH

Reaching out to Deland Treatment Solutions may be the most important call of your recovery process. A caring professional is waiting for your call to be your guide to addiction-free living.

Need Help? Contact Us

BOOK AN APPOINTMENT

Please Call Us To Ensure.

Areas and Cities We Serve SUD & Mental Health Treatments in Florida

Oviedo Orlando Palm Coast Jacksonville Port St. Lucie Tampa Altamonte Springs Kissimmee St Cloud Winter Garden Winter Park Clermont Melbourne Sanford Deltona Lake Mary Mount Dora Leesburg The Villages Union Park St. Augustine Dupont Port Orange Ormond Beach Holly Hill Daytona Beach Edgewater Oak Hill Maytown Eldora Geneva Titusville Christmas Port St. John Port Canaveral Cocoa Beach Osteen Satellite Beach Palm Bay Roseland Sebastian Fellsmere Gifford Rockledge

Skip to content