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Motivational Enhancement Therapy (MET) is a proven therapeutic approach used to assist people who are unable to move away from negative behavior and toward positive change. MET has a supportive, structured framework whether you’re dealing with substance use issues or any other challenge that makes change difficult. We incorporate MET into our holistic treatment programs at DeLand Treatment Solutions so we can provide the personalized care that each person needs.
What is Motivational Enhancement Therapy (MET)?
This is also a client-centered approach known as Motivational Enhancement Therapy, which is an attempt to encourage that person to take the actions necessary to reach their desired goals. Unlike other forms of therapy that may require more time for primary behaviors, MET endeavors to effortlessly and swiftly incite internal shifts by promoting self-awareness and self-confidence. Based on motivational psychology principles, this process also uses a non-confrontational approach and is more effective for those who are ambivalent, or even resistant to change.
MET focuses on short-term, goal-oriented sessions, not long-term behavioral strategies. The therapy reveals and resolves ambivalence and increases an individual’s natural desire to make life-transforming changes.
Who Can Benefit from MET?
MET is versatile and beneficial for individuals facing various challenges, particularly:
Substance Use Disorders:
MET is particularly helpful for those with a history of alcohol, opioid, or stimulant addiction.
Ambivalence Toward Treatment:
MET is for those who (are) hesitant to start or stick to treatment, as it helps sort the reasons for resistance and offers a way for the person to start taking action.
Other Behavioral Challenges:
But, it can also help with other things, such as an unhealthy way of eating or putting things off.
Individuals who are stuck or uncertain regarding whether they want to make a change are good candidates for the therapy. That’s where MET starts to lay the foundation for a healthier, more fulfilling life.
How MET Works
In motivational enhancement therapy, the structure of this is usually a few key sessions designed to assess and enhance motivation. Here is how the process unfolds:
- Assessment and Feedback: The therapy starts with an initial assessment of who the individual is, what are their challenges, and what they do. Implementing activities, the therapist provides you with personalized feedback to help increase self-awareness and stress areas for change.
- Motivational Sessions: They are collaborative, and based on a supportive dialogue. Therapists work with you to identify where you want to go, what you want to value in your life, and how what you do today is different or inconsistent with what you think you should be doing.
- Developing Self-Efficacy: MET is all about building confidence. During the sessions, individuals become equipped with the tools necessary to be able to believe that they are capable of meaningful change.
- Establishing a Plan: Finally, individuals put down goals they regard as reasonable, possible, and unique. The therapists are actually providing strategies and encouragement to support you in staying motivated for the journey.
Benefits of Motivational Enhancement Therapy
Choosing MET at DeLand Treatment Solutions offers numerous benefits:
- Rapid Results: As therapies that require long-term commitment, MET offers measurable progress in a few sessions — a perfect fit for those hoping for immediate motivation to change.
- Non-Confrontational Approach: The collaborative nature of MET allows for a safe and supportive place so people can take control of their lives.
- Improved Self-Awareness: Exploring the actual causes of ambivalency allows individuals to learn why they behave and identify why they do what they do.
- Tailored Care: Our therapists adapt MET to meet the desired needs of each individual, in a personalized way.
Why Choose DeLand Treatment Solutions
DeLand Treatment Solutions stands out as a trusted provider of Motivational Enhancement Therapy due to our:
- Experienced Therapists: Our highly trained team of professionals specializes in techniques that are motivational as well as empathetic.
- Comprehensive Care: We combine MET with other evidence-based therapies such as Cognitive Behavioral Therapy (CBT), and holistic approaches in the belief of maximizing outcomes.
- Client-Centered Approach: All treatment plans are tailor-made for the unique needs and goals of the individual.
MET has been a transformative breakthrough for many of our clients, and we want to help as many people reach lasting change as possible.
Complementary Therapies
When combined with other treatments, Motivational Enhancement Therapy is best at helping you create comprehensive treatment plans for recovery. At DeLand Treatment Solutions, we often integrate MET with:
- Cognitive Behavioral Therapy (CBT): Help you work on addressing negative thought patterns and coping strategies.
- Group Therapy: To encourage you, you are inspired to achieve from shared experiences and peer support.
- Family Therapy: To build trust and protect from a toxic home environment.
- Medication-Assisted Treatment (MAT): When substance use disorders are addressed, MAT can be added to MET for substance use with reduced symptom withdrawal and craving. The integrated approach also allows clients to be given the best possible care.
Motivational Enhancement Therapy can ignite lasting change giving individuals the power to overcome obstacles and realize their true potential. DeLand Treatment Solutions is all about supporting our clients, they deserve tailored care and evidence-based practices. If you or a loved one is ready to start down the road to a healthier future, contact us today to find out how MET can change your life. We can begin to build the path to a more hopeful and brighter tomorrow together.
Years of experience
Our leadership team has extensive experience in dual-diagnosis treatment and is ready to help those who are struggling with substance use and mental health.
Specialists
Our staff consists of many licensed mental health treatment facilitators and other staff who are ready to share their experience and their success.
Happy patients
Deland Treatment Solutions has helped over 2,000 people who have struggled with mental health problems find freedom to normal and healthy life.
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