Mindfulness-Based Cognitive Therapy (MBCT) is one of the programs we provide at DeLand Treatment Solutions as an extensive mental health and substance abuse treatment facility in Florida. Developed to assist people in overcoming depression, anxiety and avoiding relapse, MBCT incorporates the standard methods of cognitive therapy with mindfulness approaches to encourage self-awareness, emotional control and recovery from a long-term perspective.
What is Mindfulness-Based Cognitive Therapy?
Mindfulness-Based Cognitive Therapy (MBCT) represents an evidence-based treatment that combines the Cognitive Behavioral Therapy (CBT) principles with mindfulness meditation practices. Initially designed to help recurrently depressed people avoid relapse, MBCT has now been found effective in treating many mental conditions, such as:
- Anxiety disorders
- Chronic stress
- Post-Traumatic Stress Disorder (PTSD)
- Relapse is associated with substance use
- Negative thinking patterns
In its most basic sense, MBCT trains you to watch your thoughts and feelings in a non-judgmental way so that you can then react to the ups and downs of life with a clear head, a calm heart and with compassion.
Depressive disorders exist as a mental health condition group
How Does MBCT Work?
The main difference between MBCT and conventional talk therapy is that you are invited to develop a new relationship with your thoughts. Improving upon negative ways of thinking is not done by challenging or altering them, but rather acknowledging them with mindfulness and acceptance in MBCT.
During our guided MBCT program sessions at DeLand Treatment Solutions, clients are taught to:
- Be aware of the signs of emotional distress
- Overcome the automatic negative thinking circle
- Become mindful of the moment
- Develop resilience with the help of breathing, body scan, and guided meditation
- Enhance emotional controls and positive coping skills.
In the long run, the practices have been observed to diminish the chances of relapse in cases of depression and anxiety, in addition to improving general emotional feelings.
Who Can Benefit from MBCT?
Mindfulness-Based Cognitive Therapy would be best used with people who:
Have frequent (recurrent) depression or depression that does not respond to treatment (resistant to treatment)
- Fight with anxiety or experience regular mood swings
- Are recovering substance users who wish to avoid a relapse
- Experience the rumination or worry cycles
- Desire to develop more self-awareness and emotional mastery
Whether you are already in a therapy session or want to supplement your mental well-being, MBCT can become a useful and permanent assistant.
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MBCT at DeLand Treatment Solutions
At DeLand Treatment Solutions, we implement MBCT as a part of our more comprehensive, integrative treatment programs. Our certified therapists possess special training in mindfulness-based treatments and will customize each session according to your needs.
MBCT can be part of:
- Intensive Outpatient Programs (IOP)
- Partial Hospitalization Programs (PHP)
- Dual Diagnosis Treatment
- Individual or Group Therapy
Our serene and cumulative setting in DeLand, FL, will provide the perfect place to learn and develop with mindfulness.
Is MBCT Right for You?
MBCT is particularly helpful with people who:
- Battle chronic stress, burnout, or emotional discontrol
- Avoid addict relapse during addiction recovery
- Seek a holistic, evidence-based modality of therapy
At DeLand Treatment Solutions, our team of specialists considers the needs of every client and decides whether MBCT can be included in their treatment plan.
MBCT as Part of a Holistic Treatment Program
We do not subscribe to the one-size-fits-all policy. MBCT is a component of a client-centered holistic model of care that treats the mind, body, and spirit at DeLand Treatment Solutions.
MBCT is commonly utilized together with:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Personal and psychosocial counseling
- Medication-Assisted Treatment (MAT)
- Trauma-informed care
- Relapse prevention and life skills development
This is an integrative model that facilitates long-term recovery through emotional wound healing and developing sustainable coping skills.
Why Choose DeLand Treatment Solutions?
- Experienced Therapists: Our therapists are experts in CBT, MBCT, and other viable therapies.
- Treatment Plan: We work out an individual treatment plan as per your emotional and mental health needs.
- Holistic Treatment: In our programs, we combine therapy, medication management, mindfulness and wellness practices.
- Helpful Community: Get better in a safe, nurturing environment amidst other people who are recovering.
Start Your Healing Journey Today
When you are willing to get rid of anxiety, depression, or relapse and have Mindfulness-Based Cognitive Therapy by your side, we are here to help you.
📞 Reach out to DeLand Treatment Solutions at (386) 866-8689 🌐 Book a consultation or find out more about our MBCT program today.
