What is DBT Therapy and How Does it Work?

If you are considering mental health treatments, you might have heard of DBT therapy. What exactly is DBT, and how can it aid people who have trouble with emotional regulation, depression, anxiety, self-harm, and borderline personality disorder? This post will explain DBT therapy, how it operates, and why it is important to many people. We’ll explain how DeLand Treatment Solutions uses DBT as part of a full mental health recovery plan.

What is DBT Therapy?

Developed by Dr. Marsha Linehan in the late 1980s, Dialectical Behavior Therapy (DBT) falls under the cognitive-behavioral family of therapies. Initially, Dialectical Behavior Therapy was meant to help those with borderline personality disorder (BPD), but today, it is used in many mental health cases.

DBT focuses on coming to terms with opposing ideas, particularly acceptance and change. Even though it’s a straightforward idea, it is also very deep. Someone can both like who they are and still work on changing their harmful habits.

Those who struggle with intense feelings find that DBT is especially beneficial for them. It is commonly used to address feelings of wanting to harm oneself, as well as ongoing moodiness.

How Does DBT Therapy Work?

DBT is structured and comprehensive. Mainly, corruption involves four major areas:

Individual Therapy

Customers work individually with a DBT therapist to address issues they are facing, establish goals, and keep track of their progress. In each session, attention is given to motivation, skill practice, and working out challenges that negatively affect someone’s life.

Group Skills Training

Clients are taught DBT skills in four key modules during group classes.

• Mindfulness: Try to be mindful and keep your attention on what is happening now.
• Distress Tolerance: Handling distressing emotions in a way that does not involve bad behaviors.
• Emotion Regulation: Being able to recognize and handle strong emotions.
• Interpersonal Effectiveness: Working on assertiveness and setting up clear boundaries to help create better relationships.

Phone Coaching

During the sessions not held in the office, clients are encouraged to contact their therapist and receive on-the-spot coaching. This allows DBT to easily respond to and overcome real-life situations.

Therapist Consultation Teams

Off the record, DBT therapists often meet with other members of their team to check that they are giving their patients effective care. When doctors and nurses collaborate, the treatment is more effective and stays consistent.

Which Individuals May Use DBT Therapy?

Initially, DBT was only for those with borderline personality disorder, but since then, it has now helpful for numerous other mental health concerns.

• Depression
• Anxiety disorders
• Post-traumatic stress disorder (PTSD)
• For example, situations such as binge eating and bulimia
• Substance use disorders
• Bipolar disorder
• Self-harming behaviors
• Suicidal ideation

DBT benefits individuals who have trouble with emotions, relationships, or thinking in only two extreme ways.

What Makes DBT Unique?

There are a few key things that set DBroup Skills Therapy (DBT apart from the other types of therapy.

• Focus on Acceptance and Change

DBT does not require people being treated to immediately change their ways. It rather recognizes their inner feelings and motivates them to behave in better ways.

• Skills-Based Learning

Talk therapy by itself is not as orderly as DBT, which focuses on teaching clear skills clients can put to use in their daily activities. Such methods are useful and can cause actual progress.

• Real-Time Application

With phone coaching, clients get real-time help during emotional crises and are reminded how to use DBT skills in their lives.

• Emphasis on Mindfulness

 DBT focuses on being consciously aware and accepting of everything happening right now. Most often, clients first master this skill, which helps them stay calm and get to know themselves better.

• Collaborative Approach

The therapist works together with the client as if they are a team. Both partners are involved and treat each other with respect, forming a strong bond for their recovery.

What to Expect in DBT Treatment at DeLand Treatment Solutions

We at DeLand Treatment Solutions believe that each person’s path to healing is one of a kind. Our skilled clinicians rely on proven DBT skills to guide people in coping with difficult feelings and forming better connections with themselves and the people close to them.

Being a new DBT patient in our Florida center, you are guaranteed to experience:

• A plan that fits your personal mental health history, aims, and skills.
• Experienced therapists in DBT who are empathetic and help keep you accountable.
• An enjoyable, nurturing space where clients can support their growth and start feeling better about themselves.
• Offering different types of complementary care, such as trauma-informed therapy, mindfulness meditation, and substance use treatment (if needed)
• If you need help with outpatient services or something more structured, DeLand Treatment Solutions supplies a wide range of care options for you.

Why DBT Can Change Your Life

DBT is sometimes sought out when other kinds of therapy have been unsuccessful. This is possible because DBT also works on improving general well-being, not just reducing symptoms. DBT can bring about several positive changes for people, including those mentioned below.

• Improved emotional regulation
• Decreased self-harm and suicidal thoughts
• Healthier interpersonal relationships
• Better coping mechanisms during stress
• Increased mindfulness and self-awareness
• More stability and self-control

With regular practice of DBT, its methods become part of your daily habits and assist you long after you are done with therapy.

Start Your Healing Journey Today with DeLand Treatment Solutions

For those struggling with difficult emotions, impulses, or mental problems they cannot control alone, DBT therapy could help find ways to cope and make a difference that lasts.

Here at DeLand Treatment Solutions, we want to help you with kindness, proven treatment methods, and a focus on your future.

Interested in making changes toward a healthier life? Call (386) 866-8689 now to find out more about our DBT therapy and what we can do to help you improve your mental health.