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Contact Us Call (386) 866-8689[ez-toc] One of the most difficult challeng
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Addiction is a complex and multifaceted condition
Mental health serves as a critical aspect of overa
Obsessive-compulsive disorder (OCD) is one of the mental disorders that affect a person’s life through the use of intrusive thoughts, also known as obsessions, as well as repetitive behaviors, also referred to as compulsions. These symptoms can be exhausting, making even simple daily tasks overwhelming. Relief comes in the form of Cognitive Behavioral Therapy or CBT, which is considered one of the best treatments for the disorder to allow people to start taking control of their thoughts and actions.
Obsessive-compulsive disorder also abbreviated as OCD is a mental health disorder, in which unwanted thoughts plague one. Though they know the thoughts are unwanted, they feel compelled to perform certain acts. Some of the most common forms include prevention of contamination, having objects arranged in a specific way, or thinking aggressive thoughts. In a bid to neutralize such negative thoughts, individuals suffering from OCD end up performing compulsive behaviors, which include washing, checking, and counting, amongst others.
These obsessions and compulsions are interrelated and one turns into the other, hence becoming a vicious cycle. Some students have obsessional thoughts, which lead to anxiety, while others have compulsive behaviors, to reduce the level of anxiety, although the obsessional thoughts will reappear shortly after. This cycle can hinder one’s functionality daily and as a result, this leads to frustration and hopelessness.
Cognitive Behavioral Therapy is a structured, evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT is supposed to assist a person in determining the distortions in the way he or she thinks and changing it for a more logical and rational one. A major part of CBT for OCD is Exposure and Response Prevention (ERP), which involves strategies proposing gradual exposure of an individual to his or her feared thoughts or situations while preventing engagement in the compulsive behavior.
CBT assists people in stopping the vicious cycle of OCD because their thoughts, though unpleasant, do not warrant them to perform compulsions.
At DeLand Treatment Solutions, we offer Cognitive Behavioral Therapy for OCD treatment. The compassionate therapists we hire are well-equipped to help you deal with OCD and any symptoms in line with well-established methods like ERP. Get in touch with us today, start your journey towards a changed life, and know how CBT can help you.
CBT is used in helping to disrupt repetitive behaviors that define OCD such as obsessions and compulsions. Here’s how it works:
CBT offers several key benefits for individuals with OCD, including:
CBT is one of the best treatments for OCD which makes it easy for an individual to come out of the obsession and compulsion phase. If you or someone you know is struggling with OCD, CBT can provide long-lasting relief and help you regain control over your life.
Learn more about how you can start the process of conquering OCD and contact DeLand Treatment Solutions today. Our team is staffed by experienced professionals who are ready to help you in every step of the recovery.
DeLand Treatment Solutions will iron out the details for you in a manner that will make you confident in your path to sobriety. That first simple call is your ticket to making DeLand Treatment Solutions your solution for addiction. Get the freedom from addiction that you deserve today.
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